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Another good day yesterday. I played pickleball for 2.5 hours and rode my bike for another hour. Calorie intake was under 1,000 for the day.
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101,9 kg
Tot nu toe verloren: 17,9 kg.
Nog te gaan: 15,7 kg.
Dieet gevolgd: Redelijk Goed.
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1010 kcal
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Vet: 40,18g | Eiwit: 119,81g | Kolhy: 51,67g.
Ontbijt: Nature's Own 100% Whole Wheat Sliced Bread, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Pork Shoulder (Whole, Cooked, Roasted), Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cauliflower. Diner: Tyson Foods Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cabbage. meer...
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Gewichtsafname van 4,4 kg per week
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