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intermittent fasting. ate between 1230pm to 830pm. we had hot pot last night but instead of MSG filled soup base I made it with Costco chicken boullion soup base, organic and natural and only had 2 dumpling. rest was shrimp, broccoli, mushrooms and bok choy. no added sauces. really enjoyable.
desert was half a banana and peanut butter. totally satisfying
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85,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,6 kg per week
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