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Finally things are starting to move in the right direction. Tracking REALLY helps. I look at those almonds & think, nope, don't wanna have to track that!
Also, back to eating large bfst, large lunch, small dinner (and doing it by 5pm) Makes a huge diff for me.
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55,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 0,3 kg per week
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