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Beginning weight on new scale. Bad timing for a challenge just starting.
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82,6 kg
Tot nu toe verloren: 24,0 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
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1360 kcal
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Vet: 90,75g | Eiwit: 103,65g | Kolhy: 37,12g.
Ontbijt: orange Benefiber, Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Louis Rich ground turkey sausage, Crustless Spinach Pie. Diner: wishbone ranch dressing, romaine, salad toppins, beef ribeye steak. Snacks/Andere: roasted salted sunflower kernels, Atkins Endulge Peanut Caramel Cluster bar. meer...
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2191 kcal
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Activiteit:
Stairmaster, Level 1, manual, 45 min. - 45 minuten, Slapen - 8 uren, Rusten - 15 uren en 15 minuten. meer...
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Gewichtstoename van 0,9 kg per week
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 Reacties
Thats ok... Its just a number and yes its a starting point and thats what matters. Keep up the great work!
10 jan 11 door lid: gizmonel
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Thanks Nelson. It's just disheartening, as I've not gone up two pounds for a weigh-in EVER on this most recent journey! And to show that as a gain on Day 1 for my team also makes me feel pretty darn low.
10 jan 11 door lid: Sandy701
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Its ok Sandy! I know how you feel but its only a number!
10 jan 11 door lid: gizmonel
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Sandy701's Gewicht Geschiedenis
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