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did good only forgot to record my food. i think getting the keto % or i would of lost more i need to write it down if its off even less it seems i lose less. my goal is 10 pounds a week. im doing this as i'm in pain.
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88,0 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
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834 kcal
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Vet: 57,17g | Eiwit: 65,56g | Kolhy: 2,50g.
Ontbijt: my yogurt. Diner: PRE New York Strip Steak. meer...
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Gewichtsafname van 2,4 kg per week
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