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I am up a pound. That is ok, way better than 5! It is a certain time of the month where I will gain 5lbs usually.
Things I am proud of.
Last night we ate out at Applebees.
-we ordered appetizers and I did not over eat. (Holy Spirit told me to stop and I did)
- I ordered soup, and salad and didnt finish either.
-no dessert
-was in incredible pain but spent 10 mins sweating on the elliptical.
I am not devastated by the one pound weight gain. I will workout lightly today and continue to eat right. Yesterday was higher in calories than normal but after 2-3 days of really low calories I feel it averaged out.
To quote a great movie(what about bob),"I feel good, I feel great, I feel wonderful!"
Be blessed
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92,1 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: 100%.
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1149 kcal
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Vet: 27,09g | Eiwit: 61,16g | Kolhy: 165,14g.
Ontbijt: cinnabon bread, yogurt 100 calories, blackberry jam. Lunch: shepherd's pie Amy's. Diner: carrots, potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Andere: water, hummus, pretzel crisps, dark mocha chewy granola bar khashi. meer...
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2726 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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