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My rollercoaster is on the down swing even though my water is still up. Fat is down and hopefully what loss that is not showing has gone to muscle. I keep reminding myself to be patient.
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64,6 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: 100%.
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1219 kcal
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Vet: 27,60g | Eiwit: 67,35g | Kolhy: 181,96g.
Ontbijt: International Delight Hazelnut Coffee Creamer, Margarine (Regular), Van de Kamp's Crumpets, 2% Fat Milk, Post Shreddies, AT Foods Ground Flax Seed, 2% Fat Milk, Whole Foods Market Stevia, Cocoa Powder (Unsweetened), Regular Coffee. Lunch: Fresh & Easy Five Bean Salad, Canned Mackerel, Chili Powder, Brown Sugar, Vinegar, Soy Sauce, Lettuce Salad with Assorted Vegetables. Diner: Green Peppers, Onions, Minced Garlic, Johnny's Seasoning Salt, Curry Powder, White Rice, Pork Loin (Tenderloin). Snacks/Andere: Cinnamon, Kiwi Fruit, Apples, Cottage Cheese. meer...
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2179 kcal
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Activiteit:
Pedalling Mod. Stationary MET 5.7 - 1 uur, kayaking MET of Mod at 140 Lb. - 30 minuten, Resistance Bands - 30 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 13 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,0 kg per week
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