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13.3 % BF. Ate loads as prep for Half Marathon, followed by some treats after it :)
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55,1 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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1649 kcal
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Vet: 52,38g | Eiwit: 112,56g | Kolhy: 174,69g.
Ontbijt: Nestle Shredded Wheat with Semi-Skimmed Milk, Sugar, Silver Spoon Granulated Sugar, Coffee (Brewed From Grounds), Nestle Coffee Mate. Lunch: Filippo Berio Extra Virgin Olive Oil, Tesco New Potatoes, Chicken Breast Meat. Snacks/Andere: M&M's M&M's Peanut. meer...
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1800 kcal
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Activiteit:
Autorijden - 1 uur, Zitten - 8 uren, Slapen - 7 uren, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 0,7 kg per week
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