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This was for Sunday, Jan. 9th.
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58,7 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1784 kcal
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Vet: 56,90g | Eiwit: 36,06g | Kolhy: 287,91g.
Ontbijt: Honey Buzzers, Amp Energy Drink, R C Cool Pack. Lunch: R C Cool Pack, Sliced Swiss Cheese, White Sandwich Bread, Spicy Brown Mustard. Diner: Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken nuggets, Tater Tots Seasoned, Shredded Potatoes. Snacks/Andere: Vitamin D Milk, Chocolate Orange, Dark, pineapple peach mango juice. meer...
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1826 kcal
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Activiteit:
Bureauwerk - 8 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Autorijden - 2 uren, Rusten - 7 uren, Slapen - 6 uren. meer...
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Gewichtsafname van 0,5 kg per week
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