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So back on Dec 18th I weighed 271.2 gained roughly 7 lbs. I did not even come close to dieting at all. I restarted my diet in earnest on January 4th. Today I weighed myself and I weighed 271.1 so either I really ballooned up between the 18th and the 4th or I am going to weigh 271. Well see. I have staying at 1700 calories for a Sedentary lifestyle witch at my weight says I should be eating 1800 calories or less to lose 1-2 lbs. per week. Or my body wants to weigh 271 not matter what. I will reweigh myself in another week hopefully I will loose some of the 7 pounds I gained from back in September to December.
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123,0 kg
Tot nu toe verloren: 49,8 kg.
Nog te gaan: 123,0 kg.
Dieet gevolgd: Redelijk Goed.
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1688 kcal
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Vet: 60,73g | Eiwit: 97,72g | Kolhy: 203,66g.
Ontbijt: Great Value Lactose Free Fat Free Milk, General Mills Honey Nut Cheerios, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Ocean Spray Diet Cranberry Juice. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, America's Choice California Navel Oranges. Diner: Heinz Tomato Ketchup, Fried Potatoes, Schmidt 647 Italian Bread, Fried Egg, Hatfield Maple Ham Steak. Snacks/Andere: Glucerna Chocolate Caramel Mini Snack, Brie Cheese . meer...
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5158 kcal
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Activiteit:
Boodschappen - 1 uur, Autorijden - 1 uur, Slapen - 7 uren en 25 minuten, Wandelen (Langzaam) - 3 km/h - 50 minuten, TV Kijken - 10 uren, Lezen - 2 uren, Koken - 45 minuten, Bureauwerk - 1 uur. meer...
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Gewichtsafname van 0,0 kg per week
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