|
Still feel like my scale is wonky but it's the one I have. I feel like I've been in the 240s for forever and just over it. As work has picked up, so has my daily caloric intake. Nothing crazy. Maybe 150-200 calories. Having my 17 year old move back home has been a challenge. I no longer NOT have stuff I should not eat in the house.
So with that, Good Morning. Let's kick some *ss and get *hit done!!!!
|
109,5 kg
Tot nu toe verloren: 33,8 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1451 kcal
|
Vet: 81,60g | Eiwit: 72,33g | Kolhy: 121,37g.
Ontbijt: Coffee, Coffee-Mate Original Powder Creamer, Oscar Mayer Traditional Bacon, Scrambled Egg . Lunch: Cooked Mature Onions, Kroger Boneless Pork Loin Chops, Publix Pineapple Chunks, Carrots, Coastal Valley Farms Organic Spring Mix. Diner: Equality Canned Green Beans, Ground Beef (75% Lean / 25% Fat) . Snacks/Andere: Tropical Chips Plantains, Carrots, Cucumber (Peeled) . meer...
|
Gewichtsafname van 1,5 kg per week
|