Yesterday I ran for 1.5 miles straight. It was slow - super slow, but i wanted to be able to maintain the gate of running to help build my endurance. Today Evie is 6 wks. I plan to spend the next two weeks building my endurance, so that i can begin Insanity at wk 8. It is the type of program that requires a base level of fitness, so I need to work up to it.
I'm eating great!!! Here are some examples...
Greek yogurt with pomegranates Raw veggies with hummus or taziki Pretein bar Pastaless lasagna Healthy chicken & veggie enchilanda with warm sweet pot. & black bean salad Stir fry with cauliflower fried rice (recipe from fatsecret) Salads loaded with veggies and almonds or walnuts Veggie smoothies
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80,3 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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2074 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,2 kg per week
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