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WTF, Worse week in many! step it up kim!
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89,4 kg
Tot nu toe verloren: 28,0 kg.
Nog te gaan: 23,6 kg.
Dieet gevolgd: Redelijk Goed.
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1021 kcal
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Vet: 21,90g | Eiwit: 35,40g | Kolhy: 34,90g.
Ontbijt: Simply Almond Unsweetened Original Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Kims Meatloaf, Cooper Sharp American Cheese. Diner: Miller Brewing Company Lite Beer (Bottle). meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
I think this is a great drop! 1 pound a week is reasonable!
14 jan 21 door lid: bearnoggin
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Just keep swimming, and losing. You're doing great!
15 jan 21 door lid: Elaine Easto
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From a Kim, to a Kim, hello!! Also, you can do this!!!!! We’ve come a long way baby!!!!!
16 jan 21 door lid: kawiener
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Hi Kim, looks like we are on a simular journey- keep up the great work!
16 jan 21 door lid: kim.sager
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Yes!!! I see “Elaine” says keep swimming.. are you swimming as exercise? Love to hear your routine!
17 jan 21 door lid: kawiener
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Kim, i really dont have a routine, no i dont swim, idk where that came from. my motto is "4 myself, by myself". i keep switching it up, right now just doing low carb, high protein - not keto. thinking about putting treadmill back into play, i had made my own HIIT playlist, and enjoyed it.
whats your secret to sucess?
17 jan 21 door lid: kim.sager
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“Just Keep Swimming” means just keep going. The Pixar cartoon “Finding Nemo” made the phrase of encouragement popular. 🏊♀️
17 jan 21 door lid: GibJig
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You’re moving down, that’s all that matters ;)
17 jan 21 door lid: LambiePi
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Kim, that’s great you keep at it!! Switching things up is good!!! What do I do... hop on over to my journal.. I’ve posted my routine. 4x week HIIT water cardio. It’s really firming up the loose skin over time!!! Have a super week!!!
18 jan 21 door lid: kawiener
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