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Injured shoulder right before Thanksgiving. Haven't been active with bicycling, golf, stretching, or ANY sort of exercise. Getting physical therapy now, and praying I will be back to normal very soon. I realize my eating hasn't changed, but with the lack of exercise, the calories really have packed on. Gonna start attempting less of what I eat, FOR LIFE... not just while I am unable to burn the calories away. Praying for me to never see this weight go higher! I have worked too hard to get as low as 149... sad to have seen scales this morning!!! (No surprise, I feel it when I pull my pants on)
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70,8 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Slecht.
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1695 kcal
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Vet: 68,33g | Eiwit: 82,75g | Kolhy: 194,79g.
Ontbijt: Kiwi Fruit, Noosa Lemon Yoghurt (8 oz), Blueberries, Blackberries, Raspberries, Coffee with Cream. Lunch: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Chicken Thigh (Skin Not Eaten), Kraft Catalina Salad Dressing, Nature's Promise Organic Grape Tomatoes, Cauliflower, Broccoli, Mixed Salad Greens. Diner: Bush's Best Southwestern Style Pinto Beans, Land O'Lakes Spreadable Butter with Canola Oil, Sister Schubert's Dinner Yeast Rolls, Morey's Marinated Wild Alaskan Salmon. Snacks/Andere: Parm Crisps Original, Saltine Crackers. meer...
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Gewichtstoename van 0,6 kg per week
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