Gewicht registratie (niet in logboek) voor 15 januari 2021
|
62,8 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1319 kcal
|
Vet: 32,42g | Eiwit: 62,54g | Kolhy: 202,94g.
Ontbijt: Gala Apples, Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Alteza Fat Free Yogurt. Lunch: Waitrose Pickled Gherkins, Green Olives, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Hovis Wholemeal Bread, Branston Small Chunk Pickle. Diner: Hovis Wholemeal Bread Medium, Cooked Mushrooms (Fat Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Bacon Bits, Egg. Snacks/Andere: Tea with Skimmed Milk, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Chocolate Syrup, Peaches (Drained, Heavy Syrup, Canned), Jordans Country Crisp Strawberries, Herbal Tea, Alteza Galletas Maria Integrales. meer...
|
|
1651 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 45 minuten, Slapen - 7 uren, Rusten - 16 uren en 15 minuten. meer...
|
Gewichtsafname van 0,7 kg per week
|
|
heidij123's Gewicht Geschiedenis
|