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Steady for this week. Followed the plan reasonably well. Had a few sweets and some bread during the week, but I did well on desserts and portion sizing.
Adding to that a first dry week (started a dry month from Jan 11th to Feb 11th) to recover from the holidays bad habits.
As I had a big drop last week, I feel like my body might need a little time to adjust to the new eating habits.
Ran according to plan (4 times, for a total of 21 km) and everything seems good. So I'll aim for the same goal next week, and I should see results soon.
Keep it up FatSecreters
aBitFat
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93,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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1280 kcal
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Vet: 75,13g | Eiwit: 40,96g | Kolhy: 113,22g.
Ontbijt: Espresso Coffee, Decaffeinated Coffee. Lunch: Vegetable Soup (Home Recipe), Decaffeinated Coffee. Diner: Cookies aux Pépites de Chocolat (avec du Beurre), Mikes Sauce Rosée, Olivieri Spinach & Cheese Cannelloni. Snacks/Andere: Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, President's Choice Organics Crunchy Peanut Butter. meer...
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3027 kcal
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Activiteit:
Stretching (Yoga) - 15 minuten, Hardlopen (Joggen) - 8 km/h - 18 minuten, Slapen - 7 uren, Bureauwerk - 7 uren en 30 minuten, TV Kijken - 1 uur, Douchen - 10 minuten, Rusten - 7 uren en 47 minuten. meer...
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gewichtsbehoud
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