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Average over three days! Not bad, staying consistent!
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66,6 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2910 kcal
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Vet: 113,97g | Eiwit: 192,29g | Kolhy: 282,74g.
Ontbijt: Coffee with Milk and Sugar, Aldi Everyday Essentials Strawberry Jam, Utterly Butterly Utterly Butterly Spread, Aldi Seeded Bread. Lunch: Birds Eye Fish Fingers, Fried Egg , Fried Egg with Fat, Chip Shop Chips, Iceland Fish Burgers. Diner: Optimum Nutrition 100% Gold Standard Casein, Heinz Baked Beans , Apples , Tesco Seedless Black Grapes, Brooklea Protein Yoghurt . Snacks/Andere: Almond Butter, Bananas , Optimum Nutrition 100% Gold Standard Whey Protein. meer...
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Gewichtstoename van 0,7 kg per week
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