|
I am up one more pound. Last night I was up 5 pounds. I have to admit I was really upset about it. Yes, I know that at this time of the month I gain 5 pounds. It is water weight and logically I know this. Still it was disheartening.
Things I am proud of
1- I got my calories up yesterday without using empty calories
2- I chose wise food options.
3- I worked out for an hour yesterday and did 25 crunches last night despite it being that TOM.
|
92,5 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: 100%.
|
|
794 kcal
|
Vet: 30,22g | Eiwit: 16,14g | Kolhy: 118,97g.
Ontbijt: yogurt 100 calories, special k bar. Lunch: apple dip, apple, tuna salad with crackers northern catch. Snacks/Andere: dark mocha chewy granola bar khashi. meer...
|
Gewichtstoename van 3,2 kg per week
|