Gewicht registratie (niet in logboek) voor 17 januari 2021
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91,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
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3722 kcal
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Vet: 90,74g | Eiwit: 360,76g | Kolhy: 372,97g.
Ontbijt: Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel) , Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Diner: Strawberries , Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. Snacks/Andere: Premier Protein High Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Green Peppers , Black Diamond Fat Free Cheddar Cheese Slices, Pinty's Oven Roasted Chicken Breasts, Kirkland Signature Ground Turkey, Primo Pizza Squeeze, Protein Tortilla. meer...
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Gewichtstoename van 3,8 kg per week
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Irongame8's Gewicht Geschiedenis
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