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Numbers are down again keep going down just keep going in the right direction, Down down down! Almost 20 pounds in the last 2 and a half months.
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137,8 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 58,4 kg.
Dieet gevolgd: Redelijk Goed.
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1101 kcal
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Vet: 49,09g | Eiwit: 53,60g | Kolhy: 113,75g.
Ontbijt: Land O'Lakes Whipped Butter Salted, Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Kirkland Signature Bacon, Boiled Egg, Boiled Egg. Lunch: Sugar, Sugar, Bigelow Tea Green Tea with Lemon. Diner: Subway Provolone Cheese, Subway 6" Italian BMT, Nestea Lemonade Tea Iced Tea Mix. Snacks/Andere: Lemon, V8 Original 100% Vegetable Juice (11.5 oz). meer...
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Gewichtsafname van 1,7 kg per week
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