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Since this is my first day on here I did not think to look from the beginning to see if anyone else was doing a diet like this besides my husband and me. We will be on this diet for another week or two; not sure after that, since he will be having lap band surgery and I will be only cooking for myself.
I am type 2 so lowering my carbs sounds like a good thing, but sometimes they get too low. So I'm not sure if I'm on a lifetime plan or not, but this site is a good place to check things out and become accountable.
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72,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Niet Toepasbaar.
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1222 kcal
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Vet: 48,93g | Eiwit: 59,32g | Kolhy: 139,14g.
Ontbijt: prunes, skim milk, Kelloggs Special K cereal. Lunch: Campbell's Chicken Noodle. Diner: clementine, Tofu Shirataki Noodles, Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli, Stir-Fry Sauce. Snacks/Andere: Moser Roth Orange and Almond Dark Chocolate, Reduced Fat Kettle Cooked Extra Crunchy Potato Chips. meer...
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2446 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 30 minuten, Bureauwerk - 1 uur, Huishoudelijk Werk - 1 uur, Stilstaan - 2 uren en 40 minuten, Zitten - 3 uren en 30 minuten, Slapen - 6 uren, Rusten - 9 uren en 15 minuten, Stretching (Yoga) - 5 minuten. meer...
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