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feeling so motivated. the new diet is working well for me lost half a stone in 2 weeks just need to keep it up and be as active as possible.
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72,5 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
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1328 kcal
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Vet: 34,28g | Eiwit: 99,86g | Kolhy: 158,09g.
Ontbijt: Honey , Bananas , Sainsbury's Strawberry Granola, Sainsbury's Low Fat Greek Style Yoghurt . Lunch: Sainsbury's Potatoes, Tesco Smoked Bacon Medallions, Cathedral City Cheddar Cheese, Onions , Asda Spring Onions, Tesco Medium Eggs. Diner: Tesco Tomato Passata, OXO Beef Stock Cube, White Potatoes (Flesh and Skin) , Tesco Value Chopped Tomatoes, Tesco Red Pepper, Yellow Sweet Peppers , Onions , Boswell Farms Beef Steak, Schar White Ciabatta Rolls. meer...
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Gewichtsafname van 2,3 kg per week
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