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Such good food last night! No way I could even kind of get a correct calorie count... It was heavy hors d'oeuvres and everything was served in tiny portions. I had a tiny portion of everything, except for the grapes... :) Overall I think I did well!
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47,3 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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1505 kcal
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Vet: 55,59g | Eiwit: 63,51g | Kolhy: 189,71g.
Ontbijt: Cinnamon, Bob's Red Mill Steel Cut Oatmeal, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Mrs. Renfro's Black Bean Salsa, Egg. Diner: White Rice, Ma Po Tofu. Snacks/Andere: Boar's Head Sauerkraut, Krispy Kreme Original Glazed Doughnut, Market Pantry Pretzel Mini Twists, Snickers Snickers Bar (Fun Size), Open Nature Veggie Chips, Nestle Kit Kat (Fun Size). meer...
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1509 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Zitten - 1 uur, Rusten - 13 uren en 10 minuten, Winkelen - 1 uur, Slapen - 5 uren en 30 minuten, Huishoudelijk Werk - 3 uren. meer...
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Gewichtsafname van 2,5 kg per week
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