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Worked a lot this week but still got in 3 workouts. I should get my 4th on Monday. Working up to keeping a steady pace for 30 minutes. Right now I am not able to keep going.
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95,7 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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1961 kcal
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Vet: 90,80g | Eiwit: 71,41g | Kolhy: 200,71g.
Ontbijt: Banana, Peanut Butter, Banquet Brown 'N Serve Original Sausage Links, Toasted Whole Wheat Bread, Fried Egg. Lunch: Apples, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Cookie. Diner: Pizza with Meat. Snacks/Andere: Red Table Wine, Cheddar Cheese. meer...
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2800 kcal
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Activiteit:
Bureauwerk - 6 uren, Wandelen (Snel) - 6,5 km/h - 25 minuten, Rusten - 9 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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