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Christmas my house move and the stress of not having a bedroom has clearly added to my weight I won't give up but it's going to be difficult time
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120,3 kg
Tot nu toe verloren: 24,7 kg.
Nog te gaan: 25,3 kg.
Dieet gevolgd: Redelijk Goed.
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2483 kcal
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Vet: 99,68g | Eiwit: 89,27g | Kolhy: 306,80g.
Ontbijt: Kallo Coconut Milk, Aldi Cornflakes. Lunch: Bananas , Tesco Roast Chicken Sandwich , Walkers SunBites Sweet Chilli (25g). Diner: Tesco Puff Pastry, Pure Sunflower Oil, Buttery, White Flour, Chicken Stock, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms, Chicken Breast, Whole Milk, Potato. Snacks/Andere: Snack a Jacks Caramel Rice Cakes, Nescafe Cappuccino (18g), Rowse Pure & Natural Honey, Oatly Oat Milk, Coffee. meer...
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3183 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Bureauwerk - 3 uren, Rusten - 12 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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