|
Folks, this is actually working. 😳
|
149,1 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 78,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1194 kcal
|
Vet: 61,36g | Eiwit: 63,19g | Kolhy: 99,48g.
Ontbijt: Egg White , Malt-O-Meal Original Hot Wheat Cereal. Lunch: P3 Portable Protein Pack. Diner: Sargento Deli Style Sliced Asiago Cheese, Harvestland Sliced Turkey Breast, Cheesewich 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese. Snacks/Andere: Great Value Colby Monterey Jack Cheese, Quaker Low Fat Banana Muffin. meer...
|
Gewichtsafname van 3,2 kg per week
|