|
Fat(21.7) Bone(6.6) Water(57.1) Mass(44.3)
|
76,1 kg
Tot nu toe verloren: 23,7 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3148 kcal
|
Vet: 118,84g | Eiwit: 175,96g | Kolhy: 352,05g.
Ontbijt: Orange Marmalade, Skippy Natural Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Thompson hydrolyzed gelatin, 2000mg, Ralphs Homestyle Orange Juice, Lily of the Desert Aloe Vera Juice. Lunch: Pancit Palabok, Sweet and Sour Pork, Meat with Barbecue Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Diner: Original Fruit Chews, Baked or Broiled Fish, Pancit, White Rice (Medium-Grain, Cooked). Snacks/Andere: Popchips Barbeque Potato Chips (Bag), Triscuit Crackers Original, Sugar Cookies (Includes Vanilla), Puerto Rican Style Rice Pudding Made with Coconut Milk, Deep-Fried Pork Rinds, Designer Whey Strawberry Protein Powder, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Popchips Barbeque Potato Chips (Bag), Chocolate Covered Chocolate Sandwich Cookie. meer...
|
|
2430 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Stilstaan - 2 uren, Zitten - 7 uren, Rusten - 7 uren, Slapen - 7 uren. meer...
|
gewichtsbehoud
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Docfern's Gewicht Geschiedenis
|