Gewicht registratie (niet in logboek) voor 19 januari 2021
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91,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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4188 kcal
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Vet: 106,78g | Eiwit: 405,33g | Kolhy: 409,84g.
Ontbijt: Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Cooked Corn (from Frozen, Fat Not Added in Cooking), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Quick Oats (3-5 Min), Cooked Broccoli (Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Selection Sweet with Heat Prepared Mustard, 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Tuna in Water (Canned), Protein Bread, Kraft Fat Free Miracle Whip. Diner: Ketchup No Sugar Added, Lean Ground Beef, Egg, Basmati Rice (Cooked). Snacks/Andere: Premier Protein High Protein Shake, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Kirkland Signature Chocolate Brownie Protein Bar , Flourish Protein Pancake & Waffle Mix. meer...
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Gewichtsafname van 0,6 kg per week
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Irongame8's Gewicht Geschiedenis
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