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I went swimming this morning, and I am now writing from work. I am exhausted. I did 1 km i 45 minutes! I think that is a new record for me. :)
Today, I gained a little bit - 300 grams - but that is of no concern. A little fluctuation after several days of big weight losses.
So today is - gain or not - a great day. Life is good.
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129,5 kg
Tot nu toe verloren: 25,5 kg.
Nog te gaan: 44,5 kg.
Dieet gevolgd: 100%.
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1938 kcal
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Vet: 92,02g | Eiwit: 103,75g | Kolhy: 170,75g.
Ontbijt: Swiss Cheese, Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: Olive Oil, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken, Flour Tortilla. Diner: parmesan, Whole Wheat Spaghetti (Cooked), Meatless Spaghetti Sauce. Snacks/Andere: frikadelle. meer...
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4952 kcal
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Activiteit:
Zwemmen (Matig) - 50 minuten, Zitten - 6 uren en 15 minuten, Bureauwerk - 7 uren en 30 minuten, Stilstaan - 1 uur, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 25 minuten. meer...
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Gewichtstoename van 2,1 kg per week
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