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That is ok . Lost 1/2 lbs, I have a long journey ahead . Slowly does it .
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101,4 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: Redelijk Goed.
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1400 kcal
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Vet: 47,43g | Eiwit: 45,62g | Kolhy: 204,98g.
Ontbijt: Semi-Skimmed Milk, Aldi Malted Wheaties, Tea with Milk. Lunch: Hartley's Sugar Free Strawberry Jelly, The Cheese Emporium Mini Roule, Nestle Coffee Mate, Carte D'Or Vanilla Ice Cream, Cherry Tomatoes, Cucumber (with Peel), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Coffee, Radish, Aldi Savour Bakes Sesame Crispbreads. Diner: Shepherd's Pie with Lamb. Snacks/Andere: Apples. meer...
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3420 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Huishoudelijk Werk - 1 uur, Bureauwerk - 4 uren, Zitten - 5 uren, Rusten - 1 uur en 30 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Cardio - 15 minuten, Slapen - 11 uren. meer...
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Gewichtsafname van 0,2 kg per week
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