Gewicht registratie (niet in logboek) voor 20 januari 2021
|
69,9 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1193 kcal
|
Vet: 38,28g | Eiwit: 74,47g | Kolhy: 145,69g.
Ontbijt: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Orgain Organic Protein Unsweetened, Organic Simple Plant Peanut Butter Cup Protein Powder, Protein Nut Milk Chocolate, Baby Spinach, Organic Chia Seeds, Bananas. Diner: Vlasic Zesty Dill Pickle Spears, Pacific Natural Foods Organic Free Range Chicken Broth, McCormick Chicken Taco Seasoning Mix, Red Leaf Lettuce , Shallots , Cherry Tomatoes, Avocados From Mexico Avocado, Tillamook Medium Cheddar Cheese, La Victoria Salsa Suprema - Medium, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Great Value Organic White Quinoa, Lettuce Salad with Assorted Vegetables, Wish-Bone Italian Salad Dressing. Snacks/Andere: Apples , Yoplait Light Fat Free Yogurt - Strawberry (6 oz), CBD Gummy, Vitafusion Calcium Gummy Vitamins, Vitafusion Women's Daily Multivitamin, Huy Fong Foods Sriracha Hot Chili Sauce, Triscuit Crackers Original, Tillamook Medium Cheddar Cheese, Protein20 Protein Infused Water. meer...
|
|
1952 kcal
|
Activiteit:
High Intensity Interval Training (HIIT) - 15 minuten, Fitness (Gewichten) (Matig) - 5 minuten, Stretching (Yoga) - 15 minuten, Wandelen (Snel) - 6,5 km/h - 16 minuten, Rusten - 15 uren en 39 minuten, Slapen - 7 uren en 30 minuten. meer...
|
Gewichtsafname van 2,1 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
hilarybeal11's Gewicht Geschiedenis
|