|
I went to the spa yesterday, spent all day there and a completely liquid protein diet. That will continue today in hopes to lose more body fat. Had one training session a few days ago and I was down .40 Body Fat on that day (but salt was way up on the Tanita) regardless at the moment - Happy, happy!! Work dress already fitting better.
|
58,3 kg
Tot nu toe verloren: 14,6 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
361 kcal
|
Vet: 10,44g | Eiwit: 42,45g | Kolhy: 26,68g.
Ontbijt: Coffee. Lunch: Smoothie King Lean1 Chocolate (20 oz). Diner: Dymatize Nutrition Elite Casein - Rich Chocolate. Snacks/Andere: Coffee. meer...
|
Gewichtsafname van 8,3 kg per week
|