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well i just got hip hop abs in the mail and im super excited about starting it. ive already taken my measurements and weight... really hoping to lose the 40 extra lbs when this is all over... heres my measurements...
chest.... 43.5
right arm.... 14
left arm.... 14
waist.... 45
hips.... 41.75
right thigh.... 42.5
left thigh... 43
total weight... 186.6
ill keep this updated
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84,6 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 25,7 kg.
Dieet gevolgd: Redelijk Goed.
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1122 kcal
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Vet: 41,81g | Eiwit: 26,05g | Kolhy: 160,42g.
Ontbijt: 2% Fat Milk, Mom's Best Naturals Oats & Honey Blend. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Andere: Hershey's Milk Chocolate Bar (Snack Size), Keebler Club & Cheddar Sandwich Crackers. meer...
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Gewichtstoename van 1,0 kg per week
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