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i have been loving youtube workout videos. i discovered a lady on there named emkfit and its been so much fun to do her workouts. its hiit style dancing. you dont even realize how much your doing until after when you see how much your sweating lol i highly recommend her!
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63,7 kg
Tot nu toe verloren: 11,1 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
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617 kcal
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Vet: 23,53g | Eiwit: 21,57g | Kolhy: 82,37g.
Ontbijt: This Bar Saves Lives Dark Chocolate Peanut Butter & Sea Salt. Diner: Spaghetti with Meat Sauce (Entree) . Snacks/Andere: Reese's White Mini Cups. meer...
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2314 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 13 minuten, Squats - 13 minuten, Buikspieren - 33 minuten, Cardio - 45 minuten, Rusten - 14 uren en 16 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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