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I went to the Doctor yesterday, mid afternoon, and on their scale weighed 161. So much for my home scale saying 156 (still 20 lbs less then what I started at per my scale). At the gym today I used their scale, and weighed in at 159. I started a new set of medications today (equivalent to Symbolta), and am hoping with less nerve pain, and more energy I will get even further, faster. The extra 5 lbs the doctor's office scale added (and the 1 inch shorter that I also became) add another month to reaching my goal of 140 lbs. I'm sure though I must weight 135 to allow room for water weight, which adds even another month...ugh...this means 6 months to go!
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73,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: 100%.
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2069 kcal
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Vet: 71,33g | Eiwit: 49,69g | Kolhy: 318,43g.
Ontbijt: banana, orange juice, Sugar Free Maple & Brown Sugar Oatmeal. Lunch: burrito filling, cool ranch doritos. Diner: Chocolate Puddings (Dry Mix, with 2% Milk), Asian Stir-Fry Vegetables, Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride). Snacks/Andere: Super Stack Extreme Screamin Dill Pickle Potato Crisps, Pepsi Throwback (Can), Saltine Crackers, Milk Chocolate Peanut Butter Cups. meer...
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2467 kcal
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Activiteit:
Stretching (Yoga) - 15 minuten, Bureauwerk - 4 uren, Fitness (Gewichten) (Matig) - 30 minuten, Fitnessapparaat (Matig) - 35 minuten, Rusten - 10 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 15,9 kg per week
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