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Seems pretty cloudy out today after a beautiful day of bright sunshine yesterday. Plans for the day include laundry, booking a May vacation to the Oregon Coast, and my hour on my elliptical machine! The scale was 208.2 this morning ... so very close reaching my half-way goal. It could happen soon. If I had more to take off I would have, amputating a limb seemed a little drastic ... just to have the scale say 207 ... LOL!!!
I slept in this morning so I'm still looking forward to my coffee. I hope you all are doing fine out there, where ever you may be!! Be kind and good to yourself ... you deserve it!!
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94,4 kg
Tot nu toe verloren: 23,1 kg.
Nog te gaan: 10,5 kg.
Dieet gevolgd: 100%.
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1212 kcal
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Vet: 28,68g | Eiwit: 77,53g | Kolhy: 163,60g.
Ontbijt: water, Smart Ones Breakfast Sandwich. Lunch: pineapple tidbits, 2% cottage cheese, Select 98% Fat Free New England Clam Chowder. Diner: Green Giant Individual Broccoli & Cheese, Smart Ones Salisbury Steak & Mac Cheese. Snacks/Andere: Kashi GOLEAN Crunchy Chocolate Almond Bar, Quakes Rice Snacks - Ranch, Fuze Blueberry Raspberry, Benefit Peach Yogurt. meer...
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3587 kcal
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Activiteit:
Bureauwerk - 2 uren, Stilstaan - 1 uur, Zitten - 2 uren, Huishoudelijk Werk - 2 uren, Precor Elliptical - 1 uur en 2 minuten, Slapen - 9 uren, Rusten - 6 uren en 58 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
One hour on your elliptical, good for you, that is what will help you reach your goal. I slept in too, it was nice. Keep all your body parts :-) you can lose it just by eating right and exercising. :-)
14 mrt 09 door lid: WECANDOTHIS
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Tomorrow I think I am going to try and dodge our rain by going to the YMCA and hitting an elliptical or at least a treadmill. I am not sure I am going for an hour but maybe a 1/2 of one.
Best
14 mrt 09 door lid: jchickos
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15 mrt 09 door lid: information
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