Gewicht registratie (niet in logboek) voor 22 januari 2021
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83,6 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Niet Toepasbaar.
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Gewichtsafname van 11,4 kg per week
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 Reacties
22 jan 21 door lid: Selarisa
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Hi phat photog was just thinking about u...good job..have a great day!
22 jan 21 door lid: lamapa515
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This is awesome! I wish I saw a drop like this!
22 jan 21 door lid: TorStar80
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22 jan 21 door lid: lamapa515
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Thanks everyone. This was after a day of compensation for the day before. :-) Calorie-averaging over a number of days can be an effective strategy. I don't specifically count calories, as you may know, but I do have a sense of how much food is normal for me, and of what pushes me over my limit. Get your protein and your veggies (have I said that before?), and everything else is flexible on any given day. Take the "everything else" in small or large amounts, or leave it altogether. Yesterday I left most of it, having had way too much the day before. I still had my protein and veggies, but I guess I lost the temporary carb-loading water weight.
22 jan 21 door lid: PhatPhrog
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(And it's all calorie averaging, to some extent, isn't it? Eat more for a couple of years, spend a few months compensating — or whatever time frame each of us may be dealing with...)
22 jan 21 door lid: PhatPhrog
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Sorry auto-correct
Phat-phrog
22 jan 21 door lid: lamapa515
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If I were a photographer, "PhatPhotog" would be a good username!
22 jan 21 door lid: PhatPhrog
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wow what a great loss love !!!! thats amazing
26 jan 21 door lid: belladen10
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