Gewicht registratie (niet in logboek) voor 23 januari 2021
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119,2 kg
Tot nu toe verloren: 53,6 kg.
Nog te gaan: 119,2 kg.
Dieet gevolgd: Redelijk Goed.
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1646 kcal
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Vet: 103,40g | Eiwit: 76,53g | Kolhy: 150,68g.
Ontbijt: Smucker's Sugar Free Breakfast Syrup (Package), Ocean Spray Diet Cranberry Juice, Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup, Kroger Fully Cooked Bacon, Country Crock Shedd's Spread Original, Schmidt 647 Italian Bread, Scrambled Egg (Whole, Cooked). Lunch: Glucerna Chocolate Caramel Mini Snack, Glucerna Rich Chocolate Shake, Pop Secret Movie Theater Butter Popcorn. Diner: Del Monte Diced Tomatoes, Trader Joe's Diced Onions, Ready Pac Shredded Iceberg Lettuce, Old El Paso Red Enchilada Sauce, Crystal Farms Shredded Cheddar Cheese, Target 85/15 Ground Beef, Old El Paso Stand 'n Stuff Taco Shells, Old El Paso Taco Seasoning Mix. Snacks/Andere: Pop Secret Movie Theater Butter Popcorn. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
Well a little surprised this morning. I find it so hard to believe that I lost roughly 10 lbs. in one week. Even though I been following the calorie and carb restrictions for the most part. I guess coming off the diet for 3 months taking a break so to speak paid off a little.
23 jan 21 door lid: gzink5
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23 jan 21 door lid: mountainman2
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23 jan 21 door lid: jcmama777
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23 jan 21 door lid: liv001
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gzink5's Gewicht Geschiedenis
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