|
Today’s workout was the hardest. I got 1/2 way thru w/ weights, so that’s good. I feel good today! Like I’m getting the hang of it. This will be a great week of results! Even if it’s 1 lb.
|
70,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1540 kcal
|
Vet: 63,93g | Eiwit: 86,94g | Kolhy: 138,96g.
Lunch: Simple Truth Natural Vegetable Chips, Old El Paso Refried Beans, Califia Farms Plant Butter, Wild Rice (Cooked) . Diner: Wild Harvest Grilled Vegetables , Garlic Bread, Hunt's Bold BBQ Sauce, Chicken Breast (Skin Not Eaten), Potato Salad . Snacks/Andere: Beef Jerky. meer...
|
|
1883 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Slapen - 9 uren, Rusten - 14 uren en 15 minuten, Fitness (Minder Belastende Oefeningen) - 30 minuten. meer...
|
gewichtsbehoud
|