Gewicht registratie (niet in logboek) voor 24 januari 2021
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69,2 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 8,0 kg.
Dieet gevolgd: Redelijk Goed.
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1216 kcal
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Vet: 41,79g | Eiwit: 76,86g | Kolhy: 142,55g.
Ontbijt: Coffee (Brewed From Grounds), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee (Brewed From Grounds) . Lunch: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Wish-Bone Italian Salad Dressing, Oven Baked Parmcrisps, Lettuce Salad with Assorted Vegetables. Diner: Pacific Natural Foods Organic Free Range Chicken Broth, Red Leaf Lettuce , Avocados From Mexico Avocado, Cherry Tomatoes, Great Value Organic White Quinoa, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), La Victoria Salsa Suprema - Medium, Simple Truth Plant Based Queso Style Dip. Snacks/Andere: Raw Unfiltered Honey, Organic Simple Plant Peanut Butter Cup Protein Powder, Organic Unrefined Virgin Coconut Oil, Quick Oats, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Vanilla Extract, Bananas , Oven Baked Parmcrisps, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Protein2o Protein Infused Water Blueberry Raspberry, Equate Women's Daily Gummies, CBD Gummy, Vitafusion Calcium Gummy Vitamins. meer...
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1930 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 17 minuten, High Intensity Interval Training (HIIT) - 15 minuten, Stilstaan - 1 uur, Rusten - 14 uren en 58 minuten, Slapen - 7 uren en 30 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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hilarybeal11's Gewicht Geschiedenis
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