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had an up and down week. more exercise but a couple of big portioned teas. so now I just need to maintain the exercise and smaller portions. happy with the loss though 3 weeks into the diet now.
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72 kg
Tot nu toe verloren: 6 kg.
Nog te gaan: 7 kg.
Dieet gevolgd: Redelijk Goed.
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1185 kcal
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Vet: 37,34g | Eiwit: 104,27g | Kolhy: 109,81g.
Ontbijt: Honey , Bananas , Fage Total 0% Fat Free Authentic Greek Yoghurt, Sainsbury's Strawberry Granola. Lunch: Mushrooms, Sainsbury's Low Fat Sausage, Tesco Smoked Bacon Medallions, Tesco Medium Eggs. Diner: Chicken Stock , Green Cabbage, Carrots, Tesco Shallots, Chicken Breast, Curry Powder , Amoy Light Soy Sauce, Basmati Rice, Asda Spring Onions, Tesco Medium Eggs. meer...
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Gewichtsafname van 1,2 kg per week
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