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Crash diet seems to be working. pretty sure it will not be good for my body but I think its better than being way over weight. Basically, I rock a slim fast shake in the morning, a snack bar (100 cals) for lunch and a 796 ml can of habitant soup (so far either ministrone or chicken noodle) for dinner and a snack bar or two at night.
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125,2 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 32,2 kg.
Dieet gevolgd: Redelijk Goed.
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611 kcal
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Vet: 15,69g | Eiwit: 14,16g | Kolhy: 112,22g.
Ontbijt: marshmallows, margarine, vanilla, gum. Diner: chicken soup. Snacks/Andere: Rice krispies, marshmallows, margarine, vanilla, coke zero. meer...
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Gewichtsafname van 6,4 kg per week
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