young21's Logboek, 25 okt 13

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OK, I'm frustrated! I thought i would have lost at least 2 pounds by this week, b/c i lost inches and my clothes are loser.But as Trent Shelton (You Tube) said- you have to put in ugly work. So I'm gonna up my game and hopefully next Friday will give me a better number.

130,6 kg Tot nu toe verloren: 0 kg. Nog te gaan: 51,3 kg. Dieet gevolgd: Niet Toepasbaar.

Bekijk Dieet Kalender, 25 oktober 2013:

1287 kcal

Vet: 57,81g | Eiwit: 66,22g | Kolhy: 129,99g. Ontbijt: Coffee with Cream and Sugar, Toasted English Muffin with Raisins, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Subway Chocolate Chip Cookie, Subway Oatmeal Raisin Cookie, Chick-fil-A Cobb Salad. meer...

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The scale is only one way to show weight loss success. How our clothes fit is another. I had a friend go down4 sizes and didn't see the scale move for a couple of months. She kept losing fat and building lean muscle. She was getting smaller and leaner. You can be skinny and still have too much unhealthy fat. So fat loss is actually way more important than just the scale. I know it's hard, but the scale will eventually catch up. Just keep at it!!

25 okt 13 door lid: Suzi161


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