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Well its been a long and busy week. Glad I made it to Friday. Had a bad weekend last weekend of eating which plateaued my progress. But then I got back into it on Monday and Tuesday and here we are. Just a little bit closer to the goal I wish to attain by next week which is the 320s. It sucks when you screw up, but it is important to always remember that it is not the end of the world...the day will end and a new day will begin. and you know my motto "Today is a new day to start over!!!" So I did....
Happy Friday all!
My Blog:
http://klove412.blogspot.com
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152,0 kg
Tot nu toe verloren: 32,1 kg.
Nog te gaan: 70,4 kg.
Dieet gevolgd: Redelijk Goed.
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1495 kcal
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Vet: 49,12g | Eiwit: 72,25g | Kolhy: 186,00g.
Ontbijt: Einstein Brothers Bagels Plain Bagel, Welch's Grape Jelly. Lunch: Hidden Valley Buttermilk Ranch Dressing, Tyson Foods Jumbo Popcorn Chicken Bites. Diner: Kraft Velveeta Cheese, Michelina's Cheeseburger Mac. Snacks/Andere: Silk Pure Almond Milk - Original, Malt-O-Meal Berry Colossal Crunch, voskos Greek Yogurt Wild Blueberry. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
Great attitude. You can't change the past- try to let it go, it's a new start! :)
25 okt 13 door lid: waynem37
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25 okt 13 door lid: RedE4Change
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Great attitude and have a great weekend!!! We all do make mistakes, we are only human. Glad to see you got back on it and got a little bit closer to that goal!! Keep up the great work!!!
25 okt 13 door lid: pumakitten
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28 okt 13 door lid: lovergirl654
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