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80,3 kg
Tot nu toe verloren: 70,7 kg.
Nog te gaan: 20,3 kg.
Dieet gevolgd: Slecht.
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2217 kcal
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Vet: 32,10g | Eiwit: 117,21g | Kolhy: 412,99g.
Ontbijt: Παπαγεωργίου Γεώργιος Νέζερα Αχαΐας (Papageorgiou George Nezera Achaia) Χωριάτικο Πρόβειο Γιαούρτι "Ο Ερύμανθος" (Local Sheep Yogurt "Mountain Erymanthos"), Quaker Old Fashioned Oats. Lunch: Land Food CY Th.Vassilief Χαρουπάλευρο 600 Γρμ (Carob Powder 600 Grms), Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"). Diner: Ήπειρος ΑΕΒΕ (Epirus SA) Ζεμύθα (Zemitha - hard whey cheese, 1% fat, 27% prot), Broadbeans (Fava Beans) (Mature Seeds), Onions, Tomatoes, Green Hot Chili Peppers, Bell Peppers, Sweet Red Peppers. Snacks/Andere: Reduced Calorie High Fiber Rye Bread, Almonds, Pear, Red Delicious Apples, PIERRE FABRE MEDICAMENT Tardyferon 80mg, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), PIERRE FABRE MEDICAMENT Tardyferon 80mg, Oranges, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"). meer...
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2279 kcal
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Activiteit:
Stilstaan - 1 uur, Zitten - 3 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 14 uren en 10 minuten, Slapen - 4 uren en 40 minuten. meer...
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Gewichtstoename van 1,3 kg per week
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