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So I finally remembered to get on the damn scale this morning. I was happy with the results because a big part of me honestly thought I'd gained weight so the fact that I've dropped some was wonderful. I've been focusing on getting moving and walk about 10-12km a week. Sometimes more, sometimes less. I try and do at least 3km every other day although lately I've been going 4km+ because of the sheer volume of stress I've been under. The fact that the 2 most stressful life events (a dying family member and a long distance move), according to several articles I've read, are happening SIMULTANEOUSLY in my life is making things almost unspeakably difficult to manage but I'm forcing myself (as much as I possibly can) to just take things one day at a time. I just hope I don't totally lose my shit.. sorry to be crude, but it is what it is.
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119,9 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 42,8 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,3 kg per week
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