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Second week of maintaining in a straight line. Suppose it is better than gaining, which is what I was doing before.
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80,1 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: Redelijk Goed.
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1776 kcal
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Vet: 84,23g | Eiwit: 76,20g | Kolhy: 169,98g.
Ontbijt: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Asda Smart Price Sliced Carrots, Broccoli Florets, Roasted Potato, Morrisons Pork Chop. Diner: Green Tea, Red Grape, Asda Smart Price Sliced Carrots, Broccoli Florets, Roasted Potato, Deli Style Potato Salad, Potato & Egg Salad, Ham Hock, Asda Smart Price Sliced Carrots. Snacks/Andere: Magnum Double Raspberry. meer...
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2047 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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