|
gave carb cycling one more shot but I was not disciplined enough through to lunch and dinner. started with Body FX 28 day challenge. will log in what I eat. today is Tuesday Day 2. my jeans hardly fit in today, pre Christmas I had to wear a belt to keep them up. so now I have 18kg to lose. in weeks I want to lose 4 kilos, hence the 28 day challenge. I must break this cycle.
|
70,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
553 kcal
|
Vet: 37,03g | Eiwit: 21,12g | Kolhy: 39,76g.
Ontbijt: Egg, Spinach (Chopped or Leaf, Frozen) , Coconut Oil, Sweet Potato , Cherry Tomatoes. Snacks/Andere: Avocados , Blueberries , Dairylea Cheese Triangle. meer...
|
Gewichtstoename van 0,0 kg per week
|