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Fat (21.2) Bone(6.4) Water (57.5) Mass (43.6)
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75,7 kg
Tot nu toe verloren: 24,1 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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2725 kcal
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Vet: 105,48g | Eiwit: 182,64g | Kolhy: 298,04g.
Ontbijt: Coffee (Brewed From Grounds), Original Powder Creamer, 100% Pure Maple Syrup, Butter (Salted), 100% Whey Protein - Chocolate, Organic Hemp Protein Powder, Buttermilk Complete Pancake Mix. Lunch: Yoplait Frozen Yogurt Bars - Strawberry Banana, CytoSport 100% Whey Protein - Chocolate. Diner: Extra Virgin Olive Oil, piteu cod fish in olive oil and garlic, Kraft 100% Grated Parmesan Cheese, Egg, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Fiber One Chewy Bars - Oats & Caramel, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Andere: Nutiva Organic Hemp Protein Hi-Fiber, Mountain High Lowfat All Natural Plain Yoghurt, Jif Natural Creamy Peanut Butter, Pears, Pasta Roni Garlic Alfredo, Sugo Greaseless Salted Peanuts, Garlic Flavor, red ribbon mango bar. meer...
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2193 kcal
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Activiteit:
Stilstaan - 2 uren, Zitten - 6 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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