Gewicht registratie (niet in logboek) voor 27 januari 2021
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91,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,6 kg.
Dieet gevolgd: Redelijk Goed.
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4014 kcal
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Vet: 95,76g | Eiwit: 379,73g | Kolhy: 402,19g.
Ontbijt: Mama T’S Peanut Butter, Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Cooked Corn (from Frozen, Fat Not Added in Cooking), Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados . Diner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Andere: Premier Protein High Protein Shake, Liberte Greek Yogurt 0%, Pineapple , Egg Whites, Whole Wheat Bread. meer...
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Gewichtsafname van 7,6 kg per week
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Irongame8's Gewicht Geschiedenis
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